Today is the eleventh day of my 21-day waterfast. After this day I’m halfway and it really feels like I’m in the middle of the fast. ...

This is a bad day. It seems as if the fast has built up to this day to bring me to a complete state of shutdown. Yesterday after a few hours of ...

Pooh…these two days I really had to recover from the heavy days last weekend. I feel a bit empty, can’t activate myself and just ...

Today I stood on the scale again. It told me that I’ve lost seven kilos at the moment. It gives a nice feeling! Losing weight is not a ...

What if insights emerge during this waterfast that I find quite vulnerable to share? In this blog I try to share something of my inner process. ...

Another bad day. Last night I couldn’t get to sleep and I felt another headache coming up. Maybe it was because I didn’t drunk enough ...

Last night I decided to break the waterfast earlier than planned. It’s the second night in a row that I don’t have a good night rest. ...